Senior Nutrition for Caregivers & Families

Meal planning helps seniors control blood pressure and cholesterol while maintaining a healthy weight and good energy and nutrition levels. Whether you’re managing a loved one’s chronic disease or focusing on prevention, it’s crucial to consider the types of food, portion sizes, food combinations, and timing of meals that will help them thrive. Even in the absence of chronic disease or illness, meal planning shouldn’t be overlooked and can improve overall health and quality of life.

At Your Side Home Care caregivers are trained to identify barriers to healthy eating and help older adults overcome them. We’ve developed a variety of strategies for caregivers to follow, including:

• Creating a consistent meal/snack schedule
• Curating a positive atmosphere around eating
• Encouraging social meals
• Exploring healthy meal delivery options and other conveniences
• Meal preparation with foods rich in nutrients
• Preparing food in different ways to find textures and combinations that are enjoyable

As we age, our bodies become less efficient at using protein, requiring us to eat more to maintain essential bodily functions. Protein is particularly critical for older adults. It’s the building block of muscle tissue, which naturally declines with age.

Eating enough protein helps slow this process, preserving muscle strength for daily activities and independence. However, its benefits extend beyond muscles. Protein also plays a role in bone health and density, with sufficient intake reducing the risk of osteoporosis and fractures. Additionally, protein is vital for building and repairing tissues throughout the body, supporting the immune system, skin, and hair.

Pairing fresh fruits or vegetables with a healthy fat, yogurt with berries and granola, and hard-boiled eggs are just a few ideas, but there are many more delicious and nutritious snacks out there. If you’d like to explore more options, like nutritional drinks for seniors, check out At Your Side Home Care’s Senior Cookbook, which is packed with several tasty recipes and meal plans.

Seniors should aim for eight glasses of water per day, but this number should be adjusted for individual needs and activity levels. Here are some tips to stay hydrated:

• Carry a reusable water bottle and refill it throughout the day
• Choose water over sugary drinks like soda or juice
• Include water-rich fruits and vegetables in your meals
• Talk to your doctor about your individual hydration needs, especially if you have health conditions